Health promotion project | Nursing homework help

Goals and Objectives

Describe what the participant will be able to do each week and at the end of the session (3 short term and 1 long term)

Short term goals

Educational Topic-

Educational Strategy-

Visual: PowerPoint, educational packet

Plan for each week for each Goal:

Example: weekly nutritional plan, eating (x amount of veggies/fruits), adding in daily movement

The plan reflects the topic of concern and the actions that you and the individual have discussed and that they will implement each week

Expected Outcomes:

From each goal and what you expect the individual to achieve

Resources you will create for your participant to help them achieve their goals

Short term goals

1. Improve nutritional knowledge and healthy eating habits

2. Learn how to diversify food choices as way of achieving balanced diet

3. Learn physical activities vital in weight loss

Long term goal

· Achieve a consistent and sustainable weight loss

Topic:

Weight loss, nutrition

educational pamphlet/books, nutritionist

Improve nutritional knowledge and healthy eating habits

1.Learn about nutrition via book

2. Learn and practice appropriate food portion determination

Learn how to diversify food choices as way of achieving balanced diet

· Consume different fruits and vegetables as source of minerals and vitamins

· Incorporate healthy proteins in diet

· Consume whole grains to increase fiber

Learn physical activities vital in weight loss

· Engage in aerobic exercises such as jogging, taking walks for approximately 150 minutes weekly

· Participate in strength training twice every week

· Strictly adhere to the developed meal plan

Achieve a consistent and sustainable weight loss

· Monitor and track the daily calorie intake using mobile application

· Practice mindful eating to prevent overeating

· Practice stress reduction activities such as deep breathing, yoga etc to reduce the food emotional triggers

Improve nutritional knowledge and healthy eating habits

· Explain nutrition and its impact on individual health

· Use appropriate tools in determining food portions while cooking

· Serve the appropriate food portions

Learn how to diversify food choices as way of achieving balanced diet

· Prepare a balanced meal daily incorporating fruits, vegetables, proteins, starch and fiber

Learn physical activities vital in weight loss

· Adhere to physical activities timelines and expected duration

Achieve a consistent and sustainable weight loss

· Reduced weight loss

Improve nutritional knowledge and healthy eating habits

· Pamphlet/books

· Appropriate portion cues

· Appropriate food serving ideas

· Hunger and fullness cues

Learn how to diversify food choices as way of achieving balanced diet

Balanced diet cues

· Protein, vitamin, carbohydrates and fiber presentations and videos

Learn physical activities vital in weight loss

· Physical exercise (aerobic and strength) videos

· Exercise monitoring tool cues

Achieve a consistent and sustainable weight loss